Each Semi-Private personal training session is a chance to improve, to grow, and to allow yourself the chance to realize your true potential, and strength. The program is custom built to fit your physical needs, abilities and desired results and it all starts with a strategy session and assessment. The strategy session is where we will sit down and GET REAL. We will discover your true motivation and then together discover your personal “road map” to success.
“If you aren’t assessing, you are guessing.”
The assessment process is a short 45 minute full body movement screen that will show us exactly where you are physically; including flexibility, mobility, strength, core strength, past injuries and muscle imbalances. This is what allows us to develop the correct program for you.
Get the unfair advantage over your competition by becoming a member of the Athlete Performance Program at Next Level Fitness and Performance.
Get stronger, quicker and more explosive. Increase your confidence and gain a mental edge over your competition.
Lets face the facts, most athletes will never step foot on a professional field, but ALL of them will go on to have careers, families and lives. Our job at Next Level is to prepare our student athletes for life, by preparing them for their sport mentally and physically.
Sport can be an amazing teacher if the athlete is prepared to learn from it. Team work, Hard Work, Effort, Practicing, there are all things that can and should be applied to all areas of a student athletes life.
All Next Level Student Athletes will experience the following focus:
The Next Level Athlete Performance Training System is more than just a strength and conditioning program. It’s more than just a nutrition protocol.
Each student athlete that makes it into the program is considered an apprentice, and what we are teaching are the building blocks of SUCCESS.
Sweating and Smiling! That’s what our Next Level Family Program is all about.
Anyone can make you tired and break you down. We are here to BUILD YOU UP!
I know you will love our unique style of fun, support, positivity and ENERGY!
Next Level Family Training, also known as team training, is our large group training program. This program has proven to burn maximum fat in minimum time using a minimum of three, short, high intensity strength and conditioning sessions per week.
Next Level Team Training workouts are very unique; designed to be challenging and effective, yet fun. The best part is that it is done with the support of other people looking to achieve similar goals.
The Next Level Family is all built around our NL FAMILY RULES which are:
Our philosophy at Next Level involves the use of compound functional movements done in a circuit-training format for maximum fat loss and muscle toning. Only the most effective exercises are done at Next Level — without wasting any time jogging, doing aerobic exercises, agility drills, or other ineffective exercises like so many other boot camp programs — which is why we are able to deliver significantly faster and better results in significantly fewer weekly workouts.